Creativity, Mindfulness, and the Wisdom of Nautre

Get ready to dive in and explore the ocean as a source of inspiration, mystery, and renewal. In this experiential art and mindfulness course, we will work with the rhythms, patterns, and processes of the ocean as a lens for understanding creativity, perception, and everyday life.

Through myth and story, guided meditations, and drawing and painting, we will examine what the ocean can teach us about change, resilience, interconnectedness, and the creative process. From tides and currents to waves and horizons, each session draws on a different aspect of the marine environment as both subject matter and metaphor.

Join us to discover the ocean as a teacher whose lessons inspire how we see, create, and live.

No experience required. Ideal for: artists, nature lovers, creative professionals, meditators, and anyone interested in exploring the connections between art, mindfulness, and the natural world.

Format: 3 sessions, 90 minutes each on Zoom

Dates: Wednesday evenings, 6-7:30pm - July 8, 15, and 22 (Recordings will be available for sessions.)

Energy, balance, and wellbeing through creative practice

Creativity isn’t just for making art—it’s a vital force we draw on every day. In this workshop, you’ll explore how imagination and creative thinking can help you meet life’s challenges, ignite joy, and connect more deeply with your inner wisdom. Through guided exercises and discussion, we’ll look at how prioritizing creativity can bring balance, resilience, and fresh perspective to all areas of life. Whether you are an artist who needs a reset, or you're feeling a little dull and disconnected, this workshop will help you nurture your creative health to move beyond stress and bring more magic into your everyday.

Format: 90 minutes on Zoom

Dates: Returning January 2027